Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

They don’t know why though.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Honey

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Fruits

Cheers!

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Your gut health is responsible for producing energy.

Listen to uplifting music.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

- Fish & Poultry

14. Stop smoking weed to fall asleep.